Image by: Sven Mieke
Denver’s active lifestyle extends to its vibrant senior community. Nestled amidst the Rocky Mountains, the city offers a unique blend of outdoor activities, organized fitness programs, and social opportunities to keep seniors moving and connected.
Mile High Fitness:
- Denver Parks and Recreation: Provides numerous MY Denver PRIME programs include dance fitness classes, tai chi sessions, and indoor walking tracks at various recreation centers.
- Sports ‘N Social Connections (SSC): This non-profit organizes friendly sports leagues like bowling, pickleball, and golf, fostering camaraderie and gentle competition.
Outdoor Activities:
- Denver’s network of trails: Explore scenic routes like the Cherry Creek Greenbelt or Sloan’s Lake, offering breathtaking views and opportunities for walking, hiking, or biking.
Social Engagement:
- Senior centers: Centers like Barnum Senior Center or Zions Senior Center provide a welcoming space for social gatherings, card games, and group activities, fostering a sense of community and belonging.
Additional Resources:
- SilverSneakers: Many insurance plans offer access to these specially designed fitness classes for seniors, promoting strength, flexibility, and balance.
- Denver Public Library: Hosts various lectures, book clubs, and art classes, providing intellectual stimulation and opportunities to meet new people.
By embracing these options, Denver’s active senior population can cultivate a healthy lifestyle that blends physical activity with social engagement, keeping them invigorated and contributing members of the Mile High City’s dynamic community.
