Welcome to Denver, the Mile High City, where stunning mountain views meet a vibrant urban core. As a newcomer, you’ll quickly discover Denver’s charm, but summer brings not just sunshine, but also drier air and hotter temperatures. Here’s your guide to staying hydrated, healthy, and enjoying all Denver has to offer this season.

Conquering Dehydration at High Altitude

Hydrate Like a Pro: Denver’s high altitude increases fluid loss. Aim for more water than you think you need – experts recommend up to a gallon daily. Invest in a reusable water bottle and personalize it to become your constant companion.

Electrolytes are Key: Sweating depletes electrolytes. Consider sports drinks or electrolyte tablets, especially after exercise or spending extended time outdoors.

Food is Hydrating Too: Fruits and vegetables like watermelon, cucumber, and celery are packed with water and essential vitamins.

Listen to Your Body: Don’t wait for thirst. Dark urine, fatigue, headaches, and dizziness can be signs of dehydration at altitude.

Staying Cool and Active in Denver

Embrace the Early Bird: Schedule hikes, bike rides, and other outdoor activities for mornings or evenings when temperatures are cooler.

Dress for the Sunshine: Opt for lightweight, breathable clothing with long sleeves to protect from the sun. Apply sunscreen liberally (SPF 30 or higher) and reapply every two hours, especially after swimming. A hat and sunglasses are your summer essentials.

Seek Shade and Cool Havens: Take breaks in air-conditioned spaces like museums, libraries, or shopping malls throughout the day. Public pools and recreation centers offer refreshing escapes.

Water Activities: Cool down with kayaking or paddleboarding on Sloan’s Lake or explore the scenic waterways of Denver using a self-service kayak or paddleboard rental company.

Denver’s Health and Wellness Gems

Denver caters to all ages with a plethora of health and wellness options:

Washington Park: This sprawling urban oasis boasts a lake for paddle boating, walking/biking trails, tennis courts, and even a public pool, perfect for a family outing or solo exercise.

City Park: Explore Denver’s largest park, offering a zoo, a botanical garden, museums, and plenty of green space for picnics, frisbee, or a relaxing stroll.

Denver Art Museum: Escape the heat and immerse yourself in art at the Denver Art Museum, featuring a diverse collection for all interests.

Community Recreation Centers: Many neighborhoods have centers with fitness classes, swimming pools, and programs designed for all ages, from children to seniors.

Bonus Tip: Denver boasts vibrant farmers’ markets throughout the summer. Stock up on fresh, local fruits and vegetables to keep your diet healthy and hydrating.

By embracing these tips and exploring Denver’s vibrant health and wellness scene, you can stay hydrated, conquer the summer heat, and truly fall in love with your new big city!